In addition to training clients in her private Palm Beach Gardens studio, she also trains clients in other locations such as the client’s home or community gym.
She is also certified as a water aerobics instructor. If the client’s prefers, or if the client has physical limitations which makes exercise difficult, the client can have their personal training as a water workout.
Because aging gracefully and staying independent for years to come is important, in addition to strength training, she also helps her clients by working on their balance, flexibility, mobility and functional fitness.
All training sessions are completely customized according to the client’s capabilities and preferences.